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      <video:description>Adult private swim coaching with video analysis — SwimMastery Swim Studio Brisbane</video:description>
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    <lastmod>2024-08-12</lastmod>
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      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f27ad97f531bc42d723203e/1723089832328-50G6IKGZL3BSYG5PREG9/unsplash-image-AEyam8UN6NY.jpg</image:loc>
      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f27ad97f531bc42d723203e/dca33a93-97a4-42dd-94e2-ee2c3a50c02b/unsplash-image-u16Kx7q2Loo.jpg</image:loc>
      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Itinerary - Sydney Ocean Pools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.atoneswimming.com/swimming-camp-oceanpools</loc>
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    <lastmod>2025-10-24</lastmod>
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      <image:title>Sydney Ocean pools</image:title>
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      <image:title>Sydney Ocean pools</image:title>
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      <image:title>Sydney Ocean pools</image:title>
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      <image:title>Sydney Ocean pools</image:title>
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      <image:title>Sydney Ocean pools</image:title>
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      <image:title>Sydney Ocean pools</image:title>
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      <image:title>Sydney Ocean pools - Who is this Camp for?</image:title>
      <image:caption>This camp is ideal for the swimmer who likes to swim in open water in beautiful locations. You will need to have a basic understanding of open water swimming and be capable of completing an average swim distance of 1 km prior to the start of the trip. Each day we aim to do a group swim technique practice (focussing on SwimMastery cues) and then practice these in open water. We will be using a mix of ocean pools and open water for this camp.</image:caption>
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      <image:title>Sydney Ocean pools - Itinerary</image:title>
      <image:caption>You can view examples of the swims you may experience during the camp. Swim locations and distance will vary in accordance with local weather conditions. We will communicate the planned swim locations each day after reviewing the conditions.</image:caption>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Entry to Heron Island</image:caption>
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      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Technique practice in pristine water</image:caption>
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      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f27ad97f531bc42d723203e/fcbe9fab-f895-49c5-bbdf-b27169fa697e/IMG_8312.jpg</image:loc>
      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f27ad97f531bc42d723203e/1bcc7a8a-5c15-4250-9d57-be9fbc0f7909/IMG_8837.jpg</image:loc>
      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Heron Island 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.atoneswimming.com/swim-camp-heronisland</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Heron Island Swim Camp 2025</image:title>
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      <image:title>Heron Island Swim Camp 2025</image:title>
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      <image:title>Heron Island Swim Camp 2025</image:title>
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      <image:caption>This camp is ideal for the swimmer who likes to swim in beautiful locations with great visibility. You will need to have a basic understanding of open water swimming and be capable of completing an average swim distance of 1 km prior to the start of the trip. Swims will be a mix of technique practice and open water swimming with an average daily swim distance of between 2-4 km split between the morning and afternoon. Those who want to do more will have the option to do so.</image:caption>
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      <image:caption>Level 1 - This camp is ideal for swimmers who want to swim more efficiently and effortlessly through technique improvement, and who enjoy swimming in beautiful locations with great visibility. You'll need a basic understanding of open water swimming and be capable of completing an average swim distance of 1km prior to the trip. Swims will be a mix of technique practice and open water swimming, with an average daily distance of 2–4km split between morning and afternoon sessions. Those who want to do more will have the option to do so. Level 2 - This camp is ideal for swimmers who've already built a technique foundation and are ready to refine it further using video analysis and performance metrics. You'll need to have previously attended a SwimMastery camp or clinic, and be capable of completing an average swim distance of 2km prior to the trip. Swims will focus on advanced catch, kick mechanics, and stroke synchronisation, with an average daily distance of 2–4km split between morning and afternoon sessions. Those who want to do more will have the option to do so.</image:caption>
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      <image:caption>This camp is ideal for swimmers who want to develop their technique in a beautiful, accessible location. We will also be introducing some more advanced SwimMastery technique during this camp. We cater for all levels provided you have a basic understanding of open water swimming and are capable of completing an average swim distance of 1 km prior to the start of the camp. Sessions will be a mix of technique practice in the pool and open water swimming, with daily swims split between morning and afternoon. Those who want to swim further will have the option to do so. Swim locations and distances will vary according to local weather and conditions — we'll communicate the plan each day.</image:caption>
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